Both guides, one download. Fibre Up, Buttercup! plus Small Plate, Big Wins: The GLP-1 Companion, together in a single 76-page PDF. Built by Desja Walker, Registered Holistic Nutritionist™ professional.

Fibre Up, Buttercup! (62 pages)

• 30 high-fibre breakfasts, lunches and dinners, with fibre per serving

• Three fibre food lists, Psyllium 101 and a gentle 14-day fibre ramp

• The 7-day "Gut Job" meal plan, shopping list and printable trackers

Small Plate, Big Wins: The GLP-1 Companion (14 pages)

• GLP-1 basics and five golden rules for protein, fibre and fluids on a smaller plate

• Power Pairs, a gentle-day menu and a half-portion 7-day plan built on the Fibre Up recipes

• Tummy talk, muscle basics, a nutrient checklist and a weekly tracker

Instant PDF download. For general education only, not medical advice. Always follow your prescriber's instructions and check with them about your fibre, protein and fluid needs.