Your 7-day plan for more fibre, a happier gut and steadier energy, without counting every gram. Written by Desja Walker, Registered Holistic Nutritionist.

Inside the guide:

• 30 high-fibre breakfasts, lunches and dinners, with fibre per serving

• The 7-day "Gut Job" meal plan, Sunday prep schedule and shopping list

• Find your fibre level, plus a gentle 14-day fibre ramp

• The booster lineup and the Fridge Fibre mix

• Simple swaps, tummy talk, FAQ and a printable weekly tracker

On a GLP-1 medication? The Fibre Up + GLP-1 Companion Bundle adds Small Plate, Big Wins: GLP-1 basics, five golden rules for protein, fibre and fluids, Power Pairs, a gentle-day menu and a half-portion 7-day plan. You'll find it under Nutrition Guides.

Instant PDF download. For general education only, not medical advice.